Vitamin B7 (Biotin)The key to enhancing the health of hair, skin and nails Enhancing brain and nervous system function Maintaining the health of skin, hair and nails Regulating blood sugar levels Improving pregnancy health and fetal development Strengthening the immune system Preventing hair loss and nail brittleness Improving the function of glands and hormones Helping with the metabolism of fats, carbohydrates and proteins Boosting energy and reducing fatigue Helping with cellular growth and tissue repair Reducing symptoms of depression and anxiety Supporting proper enzyme function in the body