Vitamin B6 (Pyridoxine)Key to brain development, immune support and mood regulation Improving brain function and cognition Preventing anemia (especially sideroblastic anemia) Strengthening the body's immune system Strengthening nervous system function and producing neurotransmitters Regulating the metabolism of proteins, fats and carbohydrates Reducing the risk of heart diseases Helping reduce migraine symptoms Reducing symptoms of depression, anxiety and insomnia Helping regulate hormones and reducing symptoms of premenstrual syndrome (PMS) Maintaining skin health and preventing inflammation and cracked corners of the mouth Prevention of seizures in infants with vitamin B6 deficiency Participation in the production of red blood cells Helping with the growth and repair of tissues Improving thyroid function Helping with energy production in the body