Vitamin B3 (Niacin)Key to energy, heart health and radiant skin Improving brain function and memory Preventing heart diseases Reducing bad cholesterol (LDL) Increasing good cholesterol (HDL) Strengthening the nervous system Reducing blood triglycerides Improving blood circulation Helping produce energy from carbohydrates, fats and proteins Reducing inflammation in the body Maintaining skin health Supporting proper digestive system function Preventing pellagra (dermatitis and diarrhea) Reducing symptoms of depression and anxiety Enhancing liver function Supporting the production of sex and stress hormones Improving sleep and reducing insomnia